/* 一餐一记 · 快速记录层样式
 *
 * 设计约束（借 Material 3 / iOS 分组件惯例）：
 *   · 卡片必须有可分辨的层级：1px 线 + 两级阴影，而不是纯白叠纯白。
 *   · 主操作只有一个：实心绿按钮。其余都是 tonal / text。
 *   · 尺寸阶梯固定：4/8/12/16/24/32，圆角 12/18/26，字号 11/13/15/19/24/34。
 *   · 动效只用 160ms / 220ms 两档，尊重 prefers-reduced-motion。
 */
:root {
  --ql-elev-1: 0 1px 2px rgba(23, 44, 34, .05), 0 6px 18px rgba(23, 44, 34, .05);
  --ql-elev-2: 0 2px 6px rgba(23, 44, 34, .07), 0 18px 44px rgba(23, 44, 34, .10);
  --ql-line: rgba(32, 57, 45, .09);
  --ql-ring: 140ms cubic-bezier(.4, 0, .2, 1);
  --ql-sheet: 260ms cubic-bezier(.2, .8, .2, 1);
  --ql-radius-sm: 12px;
  --ql-radius-md: 18px;
  --ql-radius-lg: 26px;
  --ql-safe: env(safe-area-inset-bottom, 0px);
  --amber: #b8842c;
}

/* ---------------------------------------------------------------- 卡片层级 */
.app-card,
.panel:not(.editor-panel),
.meal-card,
.home-meals {
  border: 1px solid var(--ql-line);
  box-shadow: var(--ql-elev-1);
}

/* 拍照识别页原本被设成「透明 + 零内边距」，再加边框就变成一圈空框。
   这里还原成正常卡片：白底、18px 内边距、圆角和一层阴影。 */
[data-module="record"] .editor-panel {
  padding: 18px;
  background: var(--card);
  border: 1px solid var(--ql-line);
  border-radius: var(--ql-radius-lg);
  box-shadow: var(--ql-elev-1);
}
[data-module="record"] .editor {
  margin-bottom: 18px;
}
.app-card,
.panel {
  border-radius: var(--ql-radius-md);
}
.meal-card,
.home-meals {
  border-radius: var(--ql-radius-lg);
}
.app-card:active,
.meal-card:active {
  transform: scale(.998);
}

/* ---------------------------------------------------------------- 首页头部 */
.home-heading {
  grid-template-columns: minmax(0, 1fr) 64px;
  min-height: 76px;
  gap: 16px;
  align-items: center;
}
.avatar-link,
.home-heading .avatar-link {
  width: 56px;
  height: 56px;
  border-width: 2px;
  box-shadow: var(--ql-elev-1);
}
.avatar-link svg {
  width: 30px;
  height: 30px;
}
.app-date {
  font-variant-numeric: tabular-nums;
  letter-spacing: .02em;
}
.app-heading h1,
.module-heading h1 {
  letter-spacing: -.02em;
}

/* ---------------------------------------------------------------- 摄入环 */
.home-energy {
  display: grid;
  grid-template-columns: 112px minmax(0, 1fr);
  align-items: center;
  gap: 18px;
  padding: 20px;
}
.home-ring {
  position: relative;
  width: 112px;
  height: 112px;
  flex: none;
}
.home-ring svg {
  width: 112px;
  height: 112px;
  transform: rotate(-90deg);
}
.home-ring circle {
  fill: none;
  stroke-width: 9;
  stroke-linecap: round;
}
.home-ring__track {
  stroke: var(--green-soft);
}
.home-ring__value {
  stroke: var(--green);
  stroke-dasharray: 0 264;
  transition: stroke-dasharray 420ms cubic-bezier(.2, .8, .2, 1);
}
.home-ring[data-state="over"] .home-ring__value {
  stroke: var(--orange);
}
/* 没有目标时不要画出一个小圆点：那是 stroke-linecap 的伪影，不是数据。 */
.home-ring[data-state="none"] .home-ring__value {
  display: none;
}
.home-ring__center {
  position: absolute;
  inset: 0;
  display: grid;
  place-content: center;
  text-align: center;
  gap: 1px;
}
.home-ring__center strong {
  display: block;
  font-size: 23px;
  font-weight: 720;
  letter-spacing: -.03em;
  color: var(--green-deep);
  font-variant-numeric: tabular-nums;
  line-height: 1.1;
}
.home-ring__center small {
  display: block;
  font-size: 10px;
  color: var(--muted);
  letter-spacing: .08em;
}
.home-energy__copy {
  min-width: 0;
}
.home-energy .metric-value {
  margin: 6px 0 2px;
}
.home-energy .metric-value strong {
  font-size: 29px;
  letter-spacing: -.03em;
}
.home-energy .metric-unit {
  font-size: 13px;
}
.home-ring__caption {
  margin: 0 0 8px;
  color: var(--muted);
  font-size: 12px;
}
.home-energy .summary-progress {
  display: none;
}
.home-energy .summary-goal {
  font-size: 11px;
}
.home-energy .metric-heading .metric-label {
  font-size: 13px;
}
.home-energy .metric-heading a svg {
  width: 16px;
  height: 16px;
  color: var(--chevron);
}

/* 蛋白/纤维：从大卡片降成一行两个紧凑格 */
.summary-nutrients .app-card {
  padding: 13px 15px;
}
.summary-nutrients .metric-value {
  margin: 4px 0 0;
}
.summary-nutrients .metric-value strong {
  font-size: 22px;
}
.summary-nutrients .metric-caption {
  margin-top: 1px;
  font-size: 10.5px;
}

/* ---------------------------------------------------------------- 首页主操作 */
.home-actions {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 10px;
  margin: 18px 0 8px;
  align-items: stretch;
}
.home-secondary {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin: 0 0 16px;
}
.home-secondary:not(:has(.home-repeat:not([hidden]))) {
  grid-template-columns: minmax(0, 1fr);
}
.home-photo,
.home-secondary .home-repeat {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  min-height: 44px;
  padding: 0 12px;
  border: 1px solid rgba(40, 121, 104, .28);
  border-radius: 14px;
  background: var(--card);
  color: var(--green-deep);
  font-size: 13.5px;
  font-weight: 680;
  box-shadow: var(--ql-elev-1);
  transition: background var(--ql-ring), transform var(--ql-ring);
}
.home-photo svg {
  width: 18px;
  height: 18px;
  flex: none;
}
.home-photo:active,
.home-secondary .home-repeat:active {
  background: var(--green-soft);
  transform: scale(.985);
}
.record-cta,
.home-actions .record-cta {
  margin: 0;
  background: var(--green);
  color: #fff;
  border-radius: var(--ql-radius-md);
  padding: 15px 18px;
  box-shadow: 0 10px 22px rgba(33, 95, 83, .22);
  transition: transform var(--ql-ring), box-shadow var(--ql-ring);
}
.record-cta strong {
  color: #fff;
  font-size: 16px;
  font-weight: 720;
}
.record-cta small {
  color: rgba(255, 255, 255, .74);
  font-size: 11.5px;
}
.record-cta svg {
  color: #fff;
}
.record-cta:active {
  transform: scale(.985);
  box-shadow: 0 6px 14px rgba(33, 95, 83, .2);
}


/* ---------------------------------------------------------------- 常吃 chips */
.home-quick {
  margin: 0 0 16px;
}
.home-quick-label {
  margin: 0 0 9px;
  font-size: 12px;
  font-weight: 680;
  color: var(--muted);
  letter-spacing: .04em;
}
.home-quick-hint {
  margin: 0;
  font-size: 12px;
  color: var(--muted);
}
.home-quick-chips {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding: 2px 0 6px;
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
  mask-image: linear-gradient(to right, #000 calc(100% - 26px), transparent 100%);
}
.home-quick-chips:has(:last-child:is(:focus, :active)) {
  mask-image: none;
}
.home-quick-chips::-webkit-scrollbar {
  display: none;
}
.home-chip {
  flex: none;
  display: grid;
  gap: 2px;
  padding: 9px 14px;
  border: 1px solid var(--ql-line);
  border-radius: 999px;
  background: var(--card);
  color: var(--ink);
  text-align: left;
  box-shadow: var(--ql-elev-1);
  transition: transform var(--ql-ring), background var(--ql-ring);
}
.home-chip span {
  font-size: 13.5px;
  font-weight: 640;
  white-space: nowrap;
}
.home-chip small {
  font-size: 10.5px;
  color: var(--muted);
  white-space: nowrap;
  font-variant-numeric: tabular-nums;
}
.home-chip:active {
  transform: scale(.96);
  background: var(--green-soft);
}

/* ---------------------------------------------------------------- 弹层 */
body.ql-locked {
  overflow: hidden;
}
dialog.ql-dialog {
  position: fixed;
  inset: 0;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  width: 100%;
  max-width: none;
  height: 100dvh;
  max-height: none;
  margin: 0;
  padding: 0;
  border: 0;
  background: transparent;
  overflow: hidden;
}
dialog.ql-dialog:not([open]) {
  display: none;
}
dialog.ql-dialog::backdrop {
  background: rgba(20, 34, 27, .42);
  backdrop-filter: blur(2px);
}
.ql-sheet {
  position: relative;
  width: 100%;
  max-width: 560px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  max-height: 90dvh;
  padding: 0 0 calc(10px + var(--ql-safe));
  border-radius: var(--ql-radius-lg) var(--ql-radius-lg) 0 0;
  background: var(--cream);
  box-shadow: 0 -12px 48px rgba(20, 34, 27, .22);
  animation: ql-rise var(--ql-sheet) both;
}
@keyframes ql-rise {
  from { transform: translateY(14px); opacity: .6; }
  to { transform: translateY(0); opacity: 1; }
}
.ql-sheet::before {
  content: "";
  position: absolute;
  top: 8px;
  left: 50%;
  width: 38px;
  height: 4px;
  margin-left: -19px;
  border-radius: 4px;
  background: rgba(32, 57, 45, .16);
}
.ql-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  padding: 26px 20px 6px;
}
.ql-eyebrow {
  margin: 0;
  font-size: 11px;
  letter-spacing: .1em;
  color: var(--muted);
  text-transform: uppercase;
}
.ql-head h2 {
  margin: 3px 0 0;
  font-size: 23px;
  font-weight: 750;
  letter-spacing: -.02em;
  color: var(--ink);
}
.ql-close {
  width: 38px;
  height: 38px;
  flex: none;
  border: 1px solid var(--ql-line);
  border-radius: 50%;
  background: var(--card);
  color: var(--muted);
  font-size: 14px;
  box-shadow: var(--ql-elev-1);
}

/* 餐次 */
.ql-meals {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 5px;
  margin: 10px 20px 0;
  padding: 4px;
  border-radius: 999px;
  background: rgba(32, 57, 45, .055);
}
.ql-meals button {
  min-height: 36px;
  border: 0;
  border-radius: 999px;
  background: transparent;
  color: var(--muted);
  font-size: 13px;
  font-weight: 640;
  transition: background var(--ql-ring), color var(--ql-ring);
}
.ql-meals button.is-on {
  background: var(--card);
  color: var(--green-deep);
  box-shadow: var(--ql-elev-1);
}

/* 方式 tabs */
.ql-tabs {
  display: flex;
  gap: 18px;
  margin: 14px 20px 0;
  border-bottom: 1px solid var(--ql-line);
}
.ql-tabs button {
  position: relative;
  padding: 0 0 9px;
  border: 0;
  background: none;
  color: var(--muted);
  font-size: 14px;
  font-weight: 650;
}
.ql-tabs button.is-on {
  color: var(--green-deep);
}
.ql-tabs button.is-on::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -1px;
  height: 2.5px;
  border-radius: 3px;
  background: var(--green);
}

/* 主体 */
.ql-body {
  flex: 1 1 auto;
  min-height: 0;
  overflow-y: auto;
  overscroll-behavior: contain;
  padding: 14px 20px 18px;
  -webkit-overflow-scrolling: touch;
}
.ql-search {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 0 12px;
  border: 1px solid var(--ql-line);
  border-radius: var(--ql-radius-sm);
  background: var(--card);
  box-shadow: var(--ql-elev-1);
}
.ql-search span {
  font-size: 13px;
  opacity: .5;
}
.ql-search input {
  flex: 1;
  min-height: 42px;
  border: 0;
  background: none;
  color: var(--ink);
  font-size: 16px;
  outline: none;
}
.ql-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(146px, 1fr));
  gap: 8px;
  margin-top: 12px;
}
.ql-food {
  position: relative;
  display: grid;
  gap: 3px;
  padding: 10px 12px;
  border: 1px solid var(--ql-line);
  border-radius: var(--ql-radius-sm);
  background: var(--card);
  color: var(--ink);
  text-align: left;
  box-shadow: var(--ql-elev-1);
  transition: border-color var(--ql-ring), background var(--ql-ring), transform var(--ql-ring);
}
.ql-food__name {
  font-size: 14px;
  font-weight: 660;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.ql-food__meta {
  font-size: 11px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}
.ql-food__mark {
  position: absolute;
  top: 9px;
  right: 10px;
  width: 20px;
  height: 20px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: rgba(32, 57, 45, .06);
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
}
.ql-food.is-on {
  border-color: rgba(40, 121, 104, .45);
  background: var(--green-soft);
}
.ql-food.is-on .ql-food__mark {
  background: var(--green);
  color: #fff;
}
.ql-food:active {
  transform: scale(.97);
}

/* 已选清单 */
.ql-picked {
  margin-top: 12px;
  padding: 11px 12px 4px;
  border: 1px solid rgba(40, 121, 104, .22);
  border-radius: var(--ql-radius-sm);
  background: var(--green-soft);
  max-height: 42vh;
  overflow-y: auto;
  overscroll-behavior: contain;
}
.ql-picked__title {
  margin: 0 0 6px;
  font-size: 11.5px;
  font-weight: 700;
  color: var(--green-deep);
  letter-spacing: .04em;
}
.ql-picked .ql-row + .ql-row {
  border-top-color: rgba(32, 57, 45, .1);
}
.ql-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 9px 0;
}
.ql-row + .ql-row {
  border-top: 1px solid rgba(32, 57, 45, .06);
}
.ql-row__name {
  min-width: 0;
  font-size: 14px;
  font-weight: 600;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.ql-stepper {
  display: inline-flex;
  align-items: center;
  gap: 2px;
  flex: none;
  padding: 2px;
  border: 1px solid var(--ql-line);
  border-radius: 999px;
  background: var(--card);
}
.ql-stepper button {
  width: 30px;
  height: 30px;
  border: 0;
  border-radius: 50%;
  background: rgba(32, 57, 45, .055);
  color: var(--green-deep);
  font-size: 15px;
  font-weight: 700;
  line-height: 1;
}
.ql-stepper input {
  width: 48px;
  border: 0;
  background: none;
  color: var(--ink);
  font-size: 14px;
  font-weight: 650;
  text-align: center;
  font-variant-numeric: tabular-nums;
  -moz-appearance: textfield;
}
.ql-stepper input::-webkit-outer-spin-button,
.ql-stepper input::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}
.ql-stepper small {
  padding-right: 8px;
  color: var(--muted);
  font-size: 11px;
}

/* 最近记录 */
.ql-recent {
  display: grid;
  gap: 9px;
}
.ql-recent__item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 3px 10px;
  padding: 13px 14px;
  border: 1px solid var(--ql-line);
  border-radius: var(--ql-radius-sm);
  background: var(--card);
  text-align: left;
  box-shadow: var(--ql-elev-1);
  transition: transform var(--ql-ring);
}
.ql-recent__item:active {
  transform: scale(.98);
}
.ql-recent__head {
  display: flex;
  align-items: baseline;
  gap: 7px;
}
.ql-recent__head strong {
  font-size: 14px;
  font-weight: 680;
  color: var(--ink);
}
.ql-recent__head small {
  font-size: 11px;
  color: var(--muted);
}
.ql-recent__dishes {
  grid-column: 1;
  font-size: 12px;
  color: var(--muted);
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.ql-recent__kcal {
  grid-column: 1;
  font-size: 11.5px;
  color: var(--green);
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}
.ql-recent__go {
  grid-column: 2;
  grid-row: 1 / span 3;
  align-self: center;
  padding: 7px 12px;
  border-radius: 999px;
  background: var(--green-soft);
  color: var(--green-deep);
  font-size: 12px;
  font-weight: 700;
  white-space: nowrap;
}

/* 拍照说明 */
.ql-photo {
  display: grid;
  gap: 12px;
  padding: 4px 0 8px;
}
.ql-photo__lead {
  margin: 0;
  font-size: 13px;
  line-height: 1.6;
  color: var(--muted);
}
.ql-photo__choices {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 9px;
}
.ql-photo__choice {
  display: grid;
  place-items: center;
  gap: 6px;
  min-height: 92px;
  border: 1px solid var(--ql-line);
  border-radius: var(--ql-radius-md);
  background: var(--card);
  color: var(--ink);
  font-size: 13.5px;
  font-weight: 660;
  box-shadow: var(--ql-elev-1);
}
.ql-photo__choice span {
  font-size: 24px;
}
.ql-hint {
  margin: 0;
  font-size: 11.5px;
  line-height: 1.6;
  color: var(--muted);
}

/* 底部 */
.ql-foot {
  flex: none;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(140px, 46%);
  gap: 12px;
  align-items: center;
  padding: 11px 20px 6px;
  border-top: 1px solid var(--ql-line);
  background: color-mix(in srgb, var(--cream) 92%, transparent);
  backdrop-filter: blur(12px);
}
.ql-total {
  display: grid;
  gap: 1px;
  min-width: 0;
}
.ql-total strong {
  font-size: 14px;
  font-weight: 680;
  color: var(--ink);
}
.ql-total span {
  font-size: 11.5px;
  color: var(--muted);
  font-variant-numeric: tabular-nums;
}
.ql-primary {
  min-height: 46px;
  padding: 11px 18px;
  border: 0;
  border-radius: 999px;
  background: var(--green);
  color: #fff;
  font-size: 15px;
  font-weight: 720;
  box-shadow: 0 8px 18px rgba(33, 95, 83, .24);
  transition: transform var(--ql-ring), opacity var(--ql-ring);
}
.ql-primary:disabled {
  opacity: .42;
  box-shadow: none;
}
.ql-primary:active:not(:disabled) {
  transform: scale(.97);
}
.ql-empty {
  display: grid;
  gap: 10px;
  padding: 26px 4px;
  text-align: center;
  color: var(--muted);
  font-size: 13px;
}
.ql-empty p {
  margin: 0;
}
.ql-empty .ql-primary {
  justify-self: center;
  padding: 10px 20px;
}

/* 骨架 */
.ql-skeleton {
  display: grid;
  gap: 8px;
  grid-template-columns: 1fr 1fr;
}
.ql-skeleton i {
  height: 62px;
  border-radius: var(--ql-radius-sm);
  background: linear-gradient(90deg, rgba(32, 57, 45, .05), rgba(32, 57, 45, .1), rgba(32, 57, 45, .05));
  background-size: 240% 100%;
  animation: ql-shimmer 1.2s linear infinite;
}
@keyframes ql-shimmer {
  from { background-position: 140% 0; }
  to { background-position: -40% 0; }
}

/* ---------------------------------------------------------------- 识别结果增强 */
.ql-ratio {
  grid-column: 1 / -1;
  display: flex;
  align-items: center;
  gap: 4px;
  flex-wrap: wrap;
  padding: 2px 0 4px;
}
.ql-ratio__label {
  margin-right: 2px;
  font-size: 11px;
  color: var(--muted);
}
.ql-ratio button {
  min-width: 34px;
  padding: 5px 8px;
  border: 1px solid var(--ql-line);
  border-radius: 999px;
  background: var(--card);
  color: var(--muted);
  font-size: 12px;
  font-weight: 640;
  font-variant-numeric: tabular-nums;
}
.ql-ratio button.is-on {
  border-color: rgba(40, 121, 104, .5);
  background: var(--green-soft);
  color: var(--green-deep);
}
.ql-candidates {
  grid-column: 1 / -1;
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
  margin: 0 0 8px;
  padding: 8px 10px;
  border-radius: var(--ql-radius-sm);
  background: rgba(171, 96, 56, .06);
}
.ql-candidates > span {
  font-size: 11px;
  color: var(--orange);
  font-weight: 640;
}
.ql-candidates button {
  padding: 5px 10px;
  border: 1px solid rgba(171, 96, 56, .28);
  border-radius: 999px;
  background: var(--card);
  color: var(--orange);
  font-size: 12px;
  font-weight: 600;
}
.ql-candidates button:active {
  background: rgba(171, 96, 56, .12);
}

/* ---------------------------------------------------------------- 头像大图 */
.avatar-viewer {
  position: fixed;
  inset: 0;
  z-index: 95;
  display: grid;
  place-items: center;
  gap: 0;
  padding: 24px;
  background: rgba(12, 22, 17, .86);
  backdrop-filter: blur(6px);
  opacity: 0;
  transition: opacity 160ms ease;
}
.avatar-viewer.is-on {
  opacity: 1;
}
.avatar-viewer__img {
  width: min(78vw, 340px);
  height: min(78vw, 340px);
  object-fit: cover;
  border-radius: 50%;
  box-shadow: 0 24px 60px rgba(0, 0, 0, .45);
  transform: scale(.92);
  transition: transform 200ms cubic-bezier(.2, .8, .2, 1);
}
.avatar-viewer.is-on .avatar-viewer__img {
  transform: scale(1);
}
.avatar-viewer__close {
  position: absolute;
  top: calc(14px + env(safe-area-inset-top, 0px));
  right: 16px;
  width: 40px;
  height: 40px;
  border: 1px solid rgba(255, 255, 255, .22);
  border-radius: 50%;
  background: rgba(255, 255, 255, .12);
  color: #fff;
  font-size: 15px;
}
.avatar-viewer__actions {
  position: absolute;
  left: 0;
  right: 0;
  bottom: calc(30px + env(safe-area-inset-bottom, 0px));
  display: flex;
  justify-content: center;
}
.avatar-viewer__actions button {
  min-height: 44px;
  padding: 11px 26px;
  border: 0;
  border-radius: 999px;
  background: rgba(255, 255, 255, .94);
  color: var(--green-deep);
  font-size: 14px;
  font-weight: 700;
}

/* ---------------------------------------------------------------- 提示 */
.ql-toast {
  position: fixed;
  left: 50%;
  bottom: calc(86px + var(--ql-safe));
  z-index: 90;
  max-width: min(88vw, 420px);
  padding: 11px 16px;
  border-radius: 999px;
  background: rgba(25, 60, 47, .95);
  color: #fff;
  font-size: 13px;
  line-height: 1.45;
  text-align: center;
  box-shadow: var(--ql-elev-2);
  transform: translate(-50%, 8px);
  opacity: 0;
  pointer-events: none;
  transition: opacity 180ms ease, transform 180ms ease;
}
.ql-toast.is-on {
  opacity: 1;
  transform: translate(-50%, 0);
}
.ql-toast[data-state="error"] {
  background: rgba(140, 58, 52, .96);
}

/* ---------------------------------------------------------------- 窄屏 */
@media (max-width: 400px) {
  .home-energy {
    grid-template-columns: 96px minmax(0, 1fr);
    gap: 14px;
    padding: 17px;
  }
  .home-ring,
  .home-ring svg {
    width: 96px;
    height: 96px;
  }
  .home-ring__center strong {
    font-size: 20px;
  }
  .home-energy .metric-value strong {
    font-size: 25px;
  }
  .record-cta small {
    display: none;
  }
  .ql-grid {
    grid-template-columns: repeat(auto-fill, minmax(132px, 1fr));
  }
  .ql-foot {
    grid-template-columns: minmax(0, 1fr) minmax(118px, 44%);
  }
}

/* 320px：老版底部导航在固定宽度下会溢出 8px，摄入数字也会顶出屏幕。 */
@media (max-width: 360px) {
  .module-nav {
    left: 0;
    right: 0;
    width: auto;
  }
  .home-energy {
    grid-template-columns: 88px minmax(0, 1fr);
    gap: 11px;
    padding: 15px;
  }
  .home-ring,
  .home-ring svg {
    width: 88px;
    height: 88px;
  }
  .home-ring__center strong {
    font-size: 18px;
  }
  .home-energy .metric-value {
    flex-wrap: wrap;
    row-gap: 0;
  }
  .home-energy .metric-value strong {
    font-size: 21px;
    letter-spacing: -.04em;
  }
  .ql-head,
  .ql-body,
  .ql-foot {
    padding-left: 15px;
    padding-right: 15px;
  }
  .ql-meals,
  .ql-tabs {
    margin-left: 15px;
    margin-right: 15px;
  }
  .ql-foot {
    grid-template-columns: minmax(0, 1fr) minmax(112px, 45%);
  }
}

@media (prefers-reduced-motion: reduce) {
  .ql-sheet {
    animation: none;
  }
  .home-ring__value {
    transition: none;
  }
  .ql-skeleton i {
    animation: none;
  }
}


/* ---------------------------------------------------------------- 饮食分析 */
.diet-toolbar {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 0 0 14px;
}
.diet-nav {
  width: 38px;
  height: 38px;
  flex: none;
  border: 1px solid var(--ql-line);
  border-radius: 12px;
  background: var(--card);
  color: var(--green-deep);
  font-size: 17px;
  font-weight: 700;
  line-height: 1;
  box-shadow: var(--ql-elev-1);
}
.diet-nav:disabled { opacity: .35; }
.diet-date {
  flex: 1;
  min-width: 0;
  min-height: 38px;
  padding: 4px 10px;
  border: 1px solid var(--ql-line);
  border-radius: 12px;
  background: var(--card);
  color: var(--ink);
  font-size: 14px;
  font-variant-numeric: tabular-nums;
  box-shadow: var(--ql-elev-1);
}
.diet-today {
  flex: none;
  min-height: 38px;
  padding: 0 12px;
  border: 1px solid rgba(40, 121, 104, .3);
  border-radius: 12px;
  background: var(--green-soft);
  color: var(--green-deep);
  font-size: 12.5px;
  font-weight: 700;
  white-space: nowrap;
}
.diet-view .app-heading { margin-bottom: 12px; }
.diet-view .subpage-back { margin-bottom: 6px; }
.diet-body { display: grid; gap: 12px; padding-bottom: 8px; }

.diet-hero {
  display: grid;
  grid-template-columns: 104px minmax(0, 1fr);
  align-items: center;
  gap: 16px;
  padding: 18px;
}
.diet-hero__ring {
  position: relative;
  width: 104px;
  height: 104px;
  flex: none;
}
.diet-hero__ring svg { width: 104px; height: 104px; transform: rotate(-90deg); }
.diet-ring__track,
.diet-ring__value { fill: none; stroke-width: 9; stroke-linecap: round; }
.diet-ring__track { stroke: var(--green-soft); }
.diet-ring__value { stroke: var(--green); transition: stroke-dasharray 420ms cubic-bezier(.2, .8, .2, 1); }
.diet-hero__ringtext {
  position: absolute;
  inset: 0;
  display: grid;
  place-content: center;
  text-align: center;
}
.diet-hero__ringtext strong {
  font-size: 23px;
  font-weight: 730;
  letter-spacing: -.03em;
  color: var(--green-deep);
  font-variant-numeric: tabular-nums;
  line-height: 1.1;
}
.diet-hero__ringtext small { font-size: 10px; color: var(--muted); letter-spacing: .08em; }
.diet-hero__label { margin: 0; font-size: 12px; color: var(--muted); }
.diet-hero__range {
  margin: 2px 0 5px;
  font-size: 21px;
  font-weight: 700;
  letter-spacing: -.02em;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
}
.diet-hero__status { margin: 0; font-size: 12px; color: var(--green-deep); }

.diet-block { padding: 16px 17px; }
.diet-block__head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 12px;
}
.diet-block__head h2 { margin: 0; font-size: 15px; font-weight: 700; letter-spacing: -.01em; }
.diet-block__head span { font-size: 11px; color: var(--muted); text-align: right; }

.diet-bar {
  display: flex;
  gap: 3px;
  height: 10px;
  margin-bottom: 12px;
  border-radius: 6px;
  overflow: hidden;
}
.diet-bar span { display: block; border-radius: 3px; }

.diet-meals { display: grid; gap: 2px; }
.diet-meal-row {
  display: grid;
  grid-template-columns: 8px minmax(0, 1fr) auto 14px;
  align-items: center;
  gap: 10px;
  width: 100%;
  padding: 9px 2px;
  border: 0;
  border-radius: 10px;
  background: none;
  text-align: left;
}
.diet-meal-row:active { background: var(--green-soft); }
.diet-meal-row + .diet-meal-row { border-top: 1px solid rgba(32, 57, 45, .06); }
.diet-dot { width: 8px; height: 8px; border-radius: 50%; }
.diet-meal-copy { min-width: 0; }
.diet-meal-copy strong { display: block; font-size: 14px; font-weight: 660; color: var(--ink); }
.diet-meal-copy small {
  display: block;
  margin-top: 2px;
  font-size: 11.5px;
  color: var(--muted);
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.diet-meal-value { text-align: right; white-space: nowrap; }
.diet-meal-value strong { display: block; font-size: 12.5px; font-weight: 640; color: var(--green-deep); font-variant-numeric: tabular-nums; }
.diet-meal-value small { display: block; font-size: 10.5px; color: var(--muted); font-variant-numeric: tabular-nums; }
.diet-meal-row svg { width: 14px; height: 14px; color: var(--chevron); }

.diet-nutrients { display: grid; gap: 12px; }
.diet-nutrient__top { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; }
.diet-nutrient__top span { font-size: 12.5px; color: var(--muted); }
.diet-nutrient__top strong { font-size: 15px; font-weight: 700; color: var(--ink); font-variant-numeric: tabular-nums; }
.diet-nutrient__top strong small { font-size: 10.5px; font-weight: 500; color: var(--muted); }
.diet-nutrient__track {
  height: 6px;
  margin: 6px 0 4px;
  border-radius: 4px;
  background: var(--green-soft);
  overflow: hidden;
}
.diet-nutrient__track span {
  display: block;
  height: 100%;
  border-radius: 4px;
  background: var(--green);
  transition: width 320ms cubic-bezier(.2, .8, .2, 1);
}
.diet-nutrient.is-high .diet-nutrient__track span { background: var(--orange); }
.diet-nutrient.is-low .diet-nutrient__track span { background: var(--amber); }
.diet-nutrient__foot { display: flex; justify-content: space-between; gap: 10px; }
.diet-nutrient__foot small { font-size: 10.5px; color: var(--muted); }
.diet-nutrient.is-high .diet-nutrient__foot small:last-child { color: var(--orange); }
.diet-nutrient.is-low .diet-nutrient__foot small:last-child { color: var(--amber); }
.diet-nutrient.is-ok .diet-nutrient__foot small:last-child { color: var(--green); }

.diet-advice ul { margin: 0; padding-left: 18px; }
.diet-advice li { font-size: 12.5px; line-height: 1.7; color: var(--muted); }
.diet-advice li + li { margin-top: 4px; }

@media (max-width: 360px) {
  .diet-hero { grid-template-columns: 88px minmax(0, 1fr); gap: 12px; padding: 15px; }
  .diet-hero__ring,
  .diet-hero__ring svg { width: 88px; height: 88px; }
  .diet-hero__ringtext strong { font-size: 19px; }
  .diet-hero__range { font-size: 18px; }
}

/* ---------------------------------------------------------------- 删除记录 */
.meal-danger {
  margin: 18px 0 4px;
  padding-top: 14px;
  border-top: 1px solid var(--ql-line);
  text-align: center;
}
.meal-delete {
  width: 100%;
  min-height: 46px;
  border: 1px solid rgba(163, 79, 73, .32);
  border-radius: 12px;
  background: var(--danger-soft);
  color: var(--danger);
  font-size: 14px;
  font-weight: 700;
}
.meal-delete:disabled { opacity: .55; }
.meal-danger p {
  margin: 8px 0 0;
  font-size: 11.5px;
  line-height: 1.6;
  color: var(--muted);
}

/* ---------------------------------------------------------------- 身体资料弹层 */
.profile-sheet-lead {
  margin: 0 0 14px !important;
  font-size: 13px;
  line-height: 1.7;
  color: var(--muted);
}
#profileSheetHost .profile-form { margin-top: 2px; }
#profileSheetHost .goal-field { font-size: 12px; }
#profileSheetHost .profile-conditions { gap: 8px; }
#profileSheetHost .goals-actions button { min-height: 46px; width: 100%; }

/* ---------------------------------------------------------------- 身体资料表单 */
.profile-preview {
  margin: 0 0 16px;
  padding: 13px 14px;
  border: 1px solid rgba(40, 121, 104, .18);
  border-radius: var(--ql-radius-md);
  background: var(--green-soft);
  text-align: center;
}
.profile-preview__hint {
  margin: 0;
  font-size: 12px;
  color: var(--muted);
}
.profile-preview__note {
  margin: 0;
  font-size: 12.5px;
  line-height: 1.6;
  color: var(--green-deep);
  text-align: left;
}
.profile-preview__grid {
  display: grid;
  grid-template-columns: 0.85fr 1.4fr 0.85fr;
  gap: 6px;
  align-items: end;
}
.profile-preview__grid > div {
  display: grid;
  gap: 2px;
  min-width: 0;
}
.profile-preview__grid > div + div {
  border-left: 1px solid rgba(40, 121, 104, .16);
  padding-left: 6px;
}
.profile-preview__grid span {
  font-size: 10.5px;
  color: var(--muted);
  letter-spacing: .02em;
}
.profile-preview__grid strong {
  font-size: 16px;
  font-weight: 720;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
  line-height: 1.15;
  white-space: nowrap;
}
.profile-preview__grid small {
  font-size: 9.5px;
  color: var(--muted);
}
.profile-preview__grid .is-primary strong {
  color: var(--green-deep);
  font-size: 17px;
}

.goal-field--full {
  display: grid;
  gap: 8px;
}
.goal-field__label {
  font-size: 12px;
  color: #607364;
}
.choice-cards {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}
.choice-cards--3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}
/* 活动量：整行显示，标题和说明排在同一行，窄屏也不会被挤成竖排 */
.choice-cards--list {
  grid-template-columns: minmax(0, 1fr);
  gap: 7px;
}
.choice-cards--list .choice-card > span {
  display: flex;
  align-items: baseline;
  gap: 9px;
  padding: 12px 13px 12px 33px;
}
.choice-cards--list .choice-card small {
  flex: 1;
  min-width: 0;
}
.choice-card {
  position: relative;
  display: block;
  cursor: pointer;
}
.choice-card input {
  position: absolute;
  width: 1px;
  height: 1px;
  opacity: 0;
}
.choice-card > span {
  display: grid;
  gap: 3px;
  height: 100%;
  padding: 11px 12px 11px 30px;
  border: 1px solid var(--ql-line);
  border-radius: 13px;
  background: var(--card);
  transition: border-color var(--ql-ring), background var(--ql-ring);
}
.choice-card > span::before {
  content: "";
  position: absolute;
  left: 11px;
  top: 14px;
  width: 13px;
  height: 13px;
  border: 1.5px solid rgba(32, 57, 45, .28);
  border-radius: 50%;
  background: var(--card);
  transition: border-color var(--ql-ring), box-shadow var(--ql-ring);
}
.choice-card strong {
  font-size: 13.5px;
  font-weight: 680;
  color: var(--ink);
}
.choice-card small {
  font-size: 11px;
  line-height: 1.45;
  color: var(--muted);
}
.choice-card input:checked + span {
  border-color: rgba(40, 121, 104, .45);
  background: var(--green-soft);
}
.choice-card input:checked + span::before {
  border-color: var(--green);
  box-shadow: inset 0 0 0 3.5px var(--green);
}
.choice-card input:focus-visible + span {
  outline: 3px solid var(--focus);
  outline-offset: 2px;
}

@media (max-width: 360px) {
  .choice-cards--3 {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
  .choice-card > span {
    padding: 10px 9px 10px 27px;
  }
  .choice-card > span::before {
    left: 9px;
    top: 13px;
  }
  .choice-card small {
    display: none;
  }
  .profile-preview__grid strong {
    font-size: 15px;
  }
}